Treat please.

Breakfast @ 6:30AM: I need to work more protein into breakfast. Even if it means getting up earlier to cook something at home. I don’t WANT to do that though. When I start P90x I want to start having a Shakeology before I leave the house or on the way to work. That’s 17 grams of protein, 17 of carbs and only 150 calories! I also forgot flax seed meal AND my vitamin today. DOH!

1/3 cup of Danon Light & Fit Vanilla Yogurt
1/2 Fuji Apple
1/2 cup Puffins Peanut Butter Cereal

Calories: 168
Carbs: 20
Fat: 1
Protein: 4

6:30am (by

Snack @ 9:30AM: I forot to take a shot before I ate it! DOH! I’m new to this! I’m sure I’ll start to remember in no time! 🙂

5 Ellie Krieger lemon shrimp
1/4 cup Ellie Krieger Soup cream & Chives Smashed Potatos

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