I had a bad week last week. I missed the gym twice because I had a miserable headache. Iâ€™m back on track now though. Did arms tonight and MAN, I canâ€™t believe how much more Iâ€™m able to lift after just three weeks. Iâ€™m love the feeling after a workout.
Because I missed two days, I was kind of feeling bad about doing a free day tomorrow. I was thinking about just skipping it this weekâ€¦ that thought passed quickly. Iâ€™m just gonna go in and do a good cardio session tomorrow to make up for the day I missed.
Iâ€™m going to take pictures to mark the 1/4 way point early next week. Iâ€™ve only lost a pound but MAN, I can really FEEL muscle in my legs. I can see it too. My calves are getting more defined already and I can SEE my biceps!! I never thought that Iâ€™d have results like that so fast. So Iâ€™m really not feeling bad about not dropping pounds because I can tell that clothes are fitting loser and I am MUCH stronger. Iâ€™ll measure my body fat index too.